{"id":128,"date":"2024-12-07T11:24:15","date_gmt":"2024-12-07T10:24:15","guid":{"rendered":"https:\/\/sophrologie-yoga-vannes.fr\/?page_id=128"},"modified":"2025-03-09T15:43:09","modified_gmt":"2025-03-09T14:43:09","slug":"seniors","status":"publish","type":"page","link":"https:\/\/sophrologie-yoga-vannes.fr\/index.php\/seniors\/","title":{"rendered":"Seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"128\" class=\"elementor elementor-128\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b4171 e-flex e-con-boxed e-con e-parent\" data-id=\"d8b4171\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a6c426 elementor-widget elementor-widget-heading\" data-id=\"0a6c426\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Seniors<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3cf70 elementor-widget elementor-widget-text-editor\" data-id=\"0b3cf70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les postures de <strong>YOGA<\/strong> ne sont pas r\u00e9serv\u00e9es aux adultes ou aux personnes souples. On peut pratiquer le yoga \u00e0 tout \u00e2ge en prenant certaines pr\u00e9cautions pour le corps. Vieillir est une aventure que le yoga peut accompagner pour gagner en souplesse, mieux respirer, apaiser le mental et devenir un bon compagnon, une bonne compagne pour soi-m\u00eame.<\/p><p>La <strong>SOPHROLOGIE<\/strong>, m\u00e9thode de relaxation, ne comporte pas de postures de yoga. Elle est totalement adapt\u00e9e \u00e0 toute personne <strong>SENIOR<\/strong>. Cr\u00e9er une dynamique positive avec les images positives de soi-m\u00eame va aider \u00e0 mieux traverser le vieillissement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a465ed elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1a465ed\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sophrologie-yoga-vannes.fr\/index.php\/horaires-cours-collectifs\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voir les horaires<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd5d493 e-flex e-con-boxed e-con e-parent\" data-id=\"fd5d493\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300cfd1 elementor-widget elementor-widget-image\" data-id=\"300cfd1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2048\" height=\"491\" src=\"https:\/\/sophrologie-yoga-vannes.fr\/wp-content\/uploads\/2025\/01\/photo-salle-modifie-2048x491.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-282\" alt=\"photo de la salle de yoga Cliscou\u00ebt Vannes\" srcset=\"https:\/\/sophrologie-yoga-vannes.fr\/wp-content\/uploads\/2025\/01\/photo-salle-modifie-2048x491.jpg 2048w, https:\/\/sophrologie-yoga-vannes.fr\/wp-content\/uploads\/2025\/01\/photo-salle-modifie-300x72.jpg 300w, https:\/\/sophrologie-yoga-vannes.fr\/wp-content\/uploads\/2025\/01\/photo-salle-modifie-1024x245.jpg 1024w, https:\/\/sophrologie-yoga-vannes.fr\/wp-content\/uploads\/2025\/01\/photo-salle-modifie-768x184.jpg 768w, https:\/\/sophrologie-yoga-vannes.fr\/wp-content\/uploads\/2025\/01\/photo-salle-modifie-1536x368.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Seniors Les postures de YOGA ne sont pas r\u00e9serv\u00e9es aux adultes ou aux personnes souples. On peut pratiquer le yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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