{"id":101,"date":"2024-12-04T19:42:15","date_gmt":"2024-12-04T18:42:15","guid":{"rendered":"https:\/\/sophrologie-yoga-vannes.fr\/?page_id=101"},"modified":"2025-03-09T15:40:17","modified_gmt":"2025-03-09T14:40:17","slug":"sophrologie-des-12-energies","status":"publish","type":"page","link":"https:\/\/sophrologie-yoga-vannes.fr\/index.php\/sophrologie-des-12-energies\/","title":{"rendered":"Yoga personnalise et sophrologie des 12 energies (m\u00e9thode Jean Pierre Duffoux)"},"content":{"rendered":"\t\t
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Grandir, la relation a soi et le yoga de l'action<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GRANDIR<\/span><\/b>, ce processus d\u2019\u00e9volution dans le yoga personnalis\u00e9 des 12 \u00e9nergies est un cheminement de d\u00e9veloppement personnel, et, comme tout marcheur sur un chemin, je peux avancer d\u2019un pas l\u00e9ger, facile\u2026a\u00e9rien ou au contraire peiner sous le poids du sac de mes tensions, difficult\u00e9s et attachements n\u00e9gatifs. Rien de tr\u00e8s humain !
Une pr\u00e9cision importante : ne voyez pas ce chemin comme un sentier de tr\u00e8s haute montagne \u00e0 6000 m d\u2019altitude ! Le yoga personnalis\u00e9 et la sophrologie des 12 \u00e9nergies, m\u00e9thode Jean-Pierre Duffoux est accessible \u00e0 tous, pratiquants confirm\u00e9s ou d\u00e9butants.
Un imp\u00e9ratif \u00e0 respecter : s\u2019engager envers soi-m\u00eame et l\u2019accompagnateur \u00e0 pratiquer r\u00e9guli\u00e8rement le temps de postures soit 15mn 1 ou 2 fois par jour, et ceci dans un cr\u00e9neau horaire pr\u00e9cis indiqu\u00e9 par l\u2019enseignant. Cet imp\u00e9ratif est \u00e0 prendre comme une discipline indispensable pour l\u2019efficacit\u00e9 du travail, et non comme une contrainte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\""Statue\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GRANDIR<\/strong>, me dire grand, m\u2019exprimer en grand, \u00e0 partir de mes qualit\u00e9s, potentialit\u00e9s (\u00e9nerg\u00e9tiques, intellectuelles, physiques), c\u2019est-\u00e0-dire vivre pleinement tout le potentiel qui m\u2019a \u00e9t\u00e9 donn\u00e9 \u00e0 la naissance, celui de ma carte d\u2019identit\u00e9 \u00e9nerg\u00e9tique, pour \u00eatre vraiment et profond\u00e9ment moi-m\u00eame.
Ce grandir-l\u00e0 prend un certain temps\u2026 et il est fondamental, dans ce processus que je peux voir comme la maturation d\u2019une belle plante, de :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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  1. SE CONNA\u00ceTRE, OBSERVER<\/strong> mon fonctionnement d\u2019ensemble (mental, physique, \u00e9motionnel, \u00e9nerg\u00e9tique) sans nombrilisme, c\u2019est SVADHYAYA<\/strong> et avec l\u2019appui du texte de Patanjali, Le Yoga Sutra<\/em>.<\/li>
  2. AGIR<\/strong> pour grandir, m\u2019\u00e9panouir, devenir cette plante magnifique ! Me transformer, renforcer le positif de mon potentiel. C\u2019est TAPAS<\/strong> (Tap = chauffer la mati\u00e8re pour la transformer) \u00e9chauffer ma propre \u00ab mati\u00e8re \u00bb pour la faire grandir vers cette plante resplendissante que j\u2019ai le droit d\u2019\u00eatre. Agir avec les moyens adapt\u00e9s \u00e0 mon potentiel. Ces moyens sont les postures, relaxations, visualisations, \u00e9changes avec l\u2019accompagnateur, mais aussi les attitudes \u00e0 d\u00e9velopper. C\u2019est une forme de th\u00e9rapie qui va du plus physique au plus subtil.<\/li>
  3. D\u00e9velopper la CONFIANCE.<\/strong> C\u2019est ISHVARA PRANIDHANA<\/strong>, l\u2019abandon au Seigneur, \u00e0 Dieu, selon sa croyance, faire confiance, m\u2019abandonner \u00e0 cette \u00c9nergie de Vie qui me pousse \u00e0 \u00e9voluer. \u00c9couter l\u2019intuition juste qui me guide. En nourrissant une \u00ab ambiance int\u00e9rieure \u00bb de confiance et d\u2019abandon, j\u2019agis pour une \u00e9volution juste et respectueuse de moi-m\u00eame,\u00a0sans crainte, sans \u00eatre “tourment\u00e9” par les fruits de l’action, et plus int\u00e9ress\u00e9 par la qualit\u00e9 de l’action que par son r\u00e9sultat.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Homme\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\""Deux\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Ces 3 \u00e9l\u00e9ments : LA CONNAISSANCE DE SOI, L’ACTION, LA CONFIANCE<\/strong>
    sont le merveilleux support du KRIYA YOGA<\/strong>, le yoga de l’action, dans le sens d’une maturation b\u00e9n\u00e9fique, de notre plan physique, le corps, ce “pr\u00e9cieux v\u00e9hicule”, jusqu’\u00e0 la dimension spirituelle, notre nature divine lumineuse.<\/p>

    ACCOMPAGNEMENT<\/strong>
    L’enseignant veillera \u00e0 accompagner le marcheur en respectant son rythme, freinant un enthousiasme d\u00e9mesur\u00e9 ou stimulant une l\u00e9thargie passag\u00e8re. Une pr\u00e9sence rassurante et mobilisatrice qui permettra au pratiquant d’avancer en confiance sur ce chemin du yoga personnalis\u00e9, exp\u00e9riment\u00e9 et balis\u00e9 par l’enseignant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Grandir, la relation a soi et le yoga de l’action GRANDIR, ce processus d\u2019\u00e9volution dans le yoga personnalis\u00e9 des 12 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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